Meditation is considered a type of mind-to-body corresponding medicine that can create a deep state of relaxation and a tranquil mind. The practice has been carried out for thousands of years and originally was conveyed to help intensify the comprehension of the sanctified and mystical passions of life. Today, meditation is commonly practiced for the purpose of relaxation and stress depletion, as said by mayoclinic.org.
According to mindful.org, when one meditates, they bring forth far-reaching and long-lasting benefits into their life. Meditation decreases one's stress levels; people get to understand and acknowledge their pain; they connect better; they enhance their focus, and they're kinder to themselves.
Research has indicated that concentrating on mindfulness meditation can reduce anxiety, rather than just focusing on the breath only. Also that these transitions seem to be transmitted through the brain regions linked with the "self-referential (“me-centered”) thoughts," as stated by Forbes.
David Hem, a wellness coach and instructor in Philadelphia explains the benefits of adding meditation into one's daily routine and life in the podcast episode, The Importance of Mindfulness and Meditation with David Hem.
You can find more information about David's events and meditation practices on his Facebook and Instagram pages. The Lab Retreat is a mindfulness event that is coming up on June 13th in Philadelphia, Pennsylvania.
We take you through a series of immersive sessions focusing on quality movement, mindset, and nutrition at our very first urban wellness retreat.
David expresses that the first step to recovery is overcoming your fears. He mentions that if someone is intimidated to try out meditation or doesn’t truly understand the practice, to come to this next upcoming event or future events to experience the intimate outdoor experience for themselves. David shares that it may change someone's perspective on the practice, and their life.