The Three Seas is a psychology group in Australia that offers free mental health services, cognitive assessments, ADHD services, child psychology, Cognitive Behavioral Therapy (CBT), and couples counseling. They have over 40+ private psychologists. Although most of their services are in Australia, they have a blog surrounding various topics on mental health that everyone from anywhere can learn from!
In the Three Sea's latest blog, Unlocking the Mind: Exploring the Psychology of Money, they share how money can bring forth a complex web of emotions, behaviors, and relationships.
In the U.S., there is also a clear connection between financial worries and psychological distress among U.S. adults, according to the National Library of Medicine's Journal Article, The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults. If individuals grasp the idea behind handling finances now, it could help prevent health-related results later in life, such as self-rated health status, depressive symptoms, and functional impairment, found in this study.
In their blog, the Three Sea Group dives into different sections: understanding the emotional landscape, fear, anxiety, and money, guilt and shame around money, envy, and other emotions, the vicious cycle of avoidance, and much more. The Three Seas Group shares how we can handle the intricate relationship between our minds and money to live a healthier financial future.
Discovering more information on mental health from other locations, such as Australia, can open our minds to different ideas worldwide. Together, we can learn to better our well-being and those around us. Feel free to subscribe to The Three Seas Group's journal prompts that aim to soothe individuals' nervous systems and their 6-minute guided meditation here.
For more information and updates on The Three Seas Group, individuals can check out their website, Instagram, Facebook, and Twitter.