There's a point in one's life when they find themselves in a situation where they need a professional to vent and talk to about their problems. There are numerous benefits of going to therapy and talking to a professional about issues they may be bottling up. BetterHelp, an online counseling platform, offers direct-to-consumer access to mental health services.
According to a study done by the British Journal of Guidance & Counselling, mental health has become a notable concern for young people, with a large number of mental health issues believed to have started before the age of 25 and affecting young people's lives around the world. Online mental health meetings supply these individuals with a private and safe environment to seek help.
Furthermore, an online environment for therapy often helps increase self-disclosure and allows young adults to reveal problems they may feel uncomfortable talking about in a face-to-face setting. This is especially relevant to mental health issues due to the stigma often linked with such problems, according to a study.
For some, worrying about leaving their house or the cost of therapy are reasons to avoid it. But, with BetterHelp, individuals can get help from the comfort of their couch and at less of the cost of a typical in-person therapy session. The cost of online counseling with BetterHelp ranges from $60 to $90 monthly. In comparison, seeing an in-person counselor costs an average of $75-$150 per session, according to BetterHelp.com.
According to BetterHelp.com, online counseling and therapy services are through web-based communication. To get started, Individuals enter what areas they would like to focus on during therapy and answer a few questions, and BetterHelp assists them in finding a therapist that specializes in those areas. Consumers also get to decide how they would like to interact with their therapist. For instance, through live chat, messaging, voice call, or video chat.
"A licensed therapist online can help a person address things like depression, anxiety, and more. Qualified & experienced therapists here help people feel their best, improve mental health, and can also strengthen or heal relationships. Get started with online therapy services today, and start feeling your best," states BetterHelp.
For more information on BetterHelp, finding the right licensed therapist, and much more, individuals can visit BetterHelp.com to get started on their mental health journey with therapy. Individuals can also find BetterHelp on Facebook, Twitter, and LinkedIn.